Psychologist Shares Skills to Improve Relationships at Every Stage of Addiction Recovery

March 4, 2021

Austin, Texas 鈥 People in addiction recovery and their loved ones understand all too well how addiction can damage their relationships. But recovery programs do not always give people the relationship skills needed to address those issues.

Kelly E. Green, an associate professor of Psychology at 六合彩库's University and a licensed clinical psychologist, would like that to change, believing relationship skills are a key to long-term success in addiction recovery.

鈥淚 like to remind clients that addiction recovery and relationship recovery are interrelated processes,鈥 Green said. 鈥淟ong-term addiction recovery should also focus on improving the relationships in your life, and improving your social functioning.鈥

In her new book, titled 鈥淩elationships in Recovery: Repairing Damage and Building Healthy Connections While Overcoming Addiction,鈥 Green has expanded upon what she has learned as a researcher and clinician and turned it into a self-help workbook that focuses on relationship skills specifically for people in recovery. Her book is designed to be beneficial to people at all stages of recovery 鈥 early, middle and later. A secondary audience for the book is people who are supporting loved ones in recovery. Published by The Guilford Press, the book can be pre-ordered on the publisher鈥檚 website, Books-A-Million, Amazon and other booksellers before its July release date.

Green鈥檚 program differs from some recovery programs that may recommend people focus on themselves and sobriety before engaging in relationships, especially romantic or sexual relationships. But not addressing relationships within the context of recovery is unrealistic and potentially harmful, Green counters.

鈥淎lthough romantic relationships may or may not play a critical role in your life, it鈥檚 important to recognize that other types of relationships also impact your recovery efforts,鈥 Green said. 鈥淲hen I work with addiction clients, they need help dealing with relationship issues with their family, children, bosses, probation officers, friends.鈥

鈥淔or many people, an addiction relapse is precipitated by relationship problems,鈥 she added.

Green鈥檚 interest in relationship recovery began when she was working as a clinician with veterans in addiction recovery at the Boston VA Healthcare System and noticed a need for relationship guidance. She went on to design a Relationships in Recovery group therapy program that is now utilized at several medical centers across the U.S.

Preliminary studies of the program have shown that it works to improve relationship skills, particularly related to setting and maintaining boundaries, communicating personal feelings and needs, ending relationships in a respectful way, and rebuilding trust in relationships.

Green designed the evidence-based workbook to be compatible with other programs or therapies, including 12-Step Programs like Alcoholics Anonymous and cognitive-behavioral therapy, as well as spiritual and non-spiritual-based recovery paths. It is also not tied to abstinence as an individual鈥檚 recovery goal may be based in moderation or another controlled use goal.

Green鈥檚 book recognizes that people in recovery face distinct challenges that may make rebuilding trust, communication, honesty and intimacy more difficult. In some instances, a person鈥檚 family or loved one may not be willing to participate in relationship recovery efforts.

鈥淭he goal of the Relationships in Recovery program is to help people improve their relationships even if the significant others are not willing to participate 鈥 if you change your own behavior, it鈥檚 going to translate into relationship changes even if the other person isn鈥檛 an integral part of that relationship change effort,鈥 Green said.

鈥淚t鈥檚 unilateral family therapy 鈥 you can do it on your own, but it鈥檚 going to impact everyone in your life,鈥 Green added.

For now, Green offers the following tips for improving relationships in the context of addiction recovery.

Three Ways to Improve Relationships at Every Stage of Addiction Recovery

Strive for interdependence
Two of the most overused terms related to addiction are enabling and codependent. Loved ones are told to 鈥渄etach with love鈥 or practice 鈥渢ough love鈥 to encourage sobriety. People in recovery are told to watch out for codependent behaviors when they seek support or build connections. So people often shy away from healthy supportive behaviors, fearing the codependent/enabling dynamic. But the goal should be healthy interdependence, where both people are able to give and receive support in the relationship. People in recovery don鈥檛 need punishment or to be taught a lesson, but they also shouldn鈥檛 be shielded from the natural consequences of their behaviors, and boundaries are critical. Try working toward healthy supportive behaviors when they鈥檙e trying to make healthy choices and compassion when they stumble.

Provide and seek validation
Validation is a specific communication tool that demonstrates respect and compassion in a non-judgmental way. It鈥檚 so important that there鈥檚 a whole chapter in my book about it. You don鈥檛 have to agree with or encourage someone鈥檚 experience to validate it, you just have to find a genuine way to demonstrate that their experience is understandable in the given context 鈥 鈥渙f course it鈥檚 hard for you to trust me given our past鈥 or 鈥渋t鈥檚 understandable that you鈥檙e struggling right now given all that鈥檚 going on in your life.鈥 Seeking validation is a way of asserting and demonstrating self-respect 鈥 鈥淚 wish you would acknowledge how much progress I鈥檓 making.鈥

Don鈥檛 let the addiction be the sole focus
Addiction has a way of dominating a relationship and overshadowing the good parts. When addiction impacts a relationship, it鈥檚 usually a combination of increasing negative interactions and decreasing positive interactions. So part of improving relationships in the context of addiction recovery is trying to rebalance that ratio. It鈥檚 important to look beyond the addiction to focus on relationship strengths and positive attributes. Someone struggling with addiction is much more than their addiction, so don鈥檛 let that be the sole focus. Use healthy boundaries, engage with mutual interests, foster pleasant experiences and build emotional closeness. With effort, patience, empathy and persistence, relationships can be repaired and deepened in the context of addiction recovery.